💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing.

Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm.  Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep, or anytime you simply want to slow down and breathe more deeply.

This practice gently guides you into a deeper state of ease, supporting your nervous system, softening your energy, and creating space for release, relief, and reconnection, all through the power of your breath.

With love, Jo 

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