Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.

In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep.

You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest.

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Perfect for:

• Spiralling thoughts and overthinking that won't stop at night
• Feeling overwhelmed, burnt out, or emotionally exhausted
• Anxiety and racing thoughts at bedtime
• Calming your nervous system after a stressful day
• Guided body scan and breathwork for deep sleep
• Letting go of stress, pressure, and the need to be perfect
• Anyone struggling with insomnia or restless nights
• Bedtime meditation with relaxing music for total relaxation

Tonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop.

New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

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