In this guided meditation and drawing practice, artist and teacher John Simon Jr. leads us through a series of exercises designed to connect inner awareness with mark-making on paper. Blending Buddhist principles with intuitive art, this session invites you to notice your sensations, thoughts, and environment while allowing your hand to move freely. No art experience is needed, just a willingness to observe, let go, and explore.

Episode 208: Guided Drawing Meditation with John Simon Jr. 

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.