This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.

This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.

This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion. &nbsp;

Guided Heart Meditation:  Open Focus and Loving Presence  (Retreat Meditation)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Guided Heart Meditation: Open Focus and Loving Presence (Retreat Meditation)

Guided Heart Meditation: Open Focus and Loving Presence (Retreat Meditation)

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