Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we took for granted. The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone or when we’re with others.

Episode 13: Guided Meditation — Alone Together

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