Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.

Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation on self-compassion.

Links:

Mindfulness and CBT: https://www.nature.com/articles/s41598-022-24256-9

Mindfulness and changes in the brain - neuroplasticity: https://www.youtube.com/watch?v=7CBfCW67xT8

Meditation and mindfulness nuances: https://positivepsychology.com/differences-between-mindfulness-meditation/

Mindfulness and meditation during COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287297/

Measurement of brain responses to meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638869/

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