A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain, through a powerful guided visualization. <a href='https://www.skepticspath.org/podcast/episode-8-guided-meditation-combatting-coronavirus-fear-with-compassion/'>Episode 8. Guided Meditation: Combatting Coronavirus Fear With Compassion</a> If you're enjoying our podcast, please <a href='http://getpodcast.reviews/id/1496841325'>leave us a rating or review</a> in the iTunes App StoreIf you’d like to practice with others and bring these ideas into your life,<a href='https://www.trainahappymind.org/'> join our weekly meditation community</a> with Scott.

A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain, through a powerful guided visualization. Episode 8. Guided Meditation: Combatting Coronavirus Fear With Compassion If you're enjoying our podcast, please leave us a rating or review in the iTunes App Store If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain, through a powerful guided visualization. <a href="https://www.skepticspath.org/podcast/episode-8-guided-meditation-combatting-coronavirus-fear-with-compassion/" rel="noopener noreferrer">Episode 8. Guided Meditation: Combatting Coronavirus Fear With Compassion</a> If you're enjoying our podcast, please <a href="http://getpodcast.reviews/id/1496841325" rel="noopener noreferrer">leave us a rating or review</a> in the iTunes App StoreIf you’d like to practice with others and bring these ideas into your life,<a href="https://www.trainahappymind.org/" rel="noopener noreferrer"> join our weekly meditation community</a> with Scott.

Guided Meditation: Combatting Coronavirus Fear With Compassion #8

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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