Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. In this practice, we use joy that is sparked by the joy of other beings to radiate this state of mind, allowing the opportunity to go beyond ourselves and into a much vaster space of joyously relating to the world.

This practice is one of the four brahmaviharas, also known as the heavenly dwellings or four immeasurables.

Ayya Dhammadīpā is a Buddhist nun and teacher with a unique background: Before becoming a nun, she got an MBA, worked in investment banking, and was a devoted mother. For twenty years, Ayya Dhammadipa studied in the Zen Buddhist tradition, but now practices the earlier Buddhist lineage of Theravada. In the last episode, she talked with me about these interesting turns in her life, where mindfulness fits into a complete path of self-development, how to balance motherhood with practice, and about the joys of giving and receiving which she writes about in her recent book Gifts Greater Than the Oceans, which is available now freely on her website. You can also learn more about her online community and offerings at Dassanaya.org.

Episode Webpage - Guided Meditation: Empathetic Joy with Ayya Dhammadipa

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.