Mindfulness helps us be more accepting of the present moment. In this guided meditation session, we'll practice acceptance by observing what comes and goes through the mind, and labeling and noticing. This kind of practice can help you better manage difficult emotions or your external world.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter