Feeling some brain fog? Find some clarity with this simple 20 minute guided meditation practice that uses mindfulness. If you’re having trouble clearing your mind, this session will teach you to use your awareness, and awareness of distractions, to create some clarity. We’ll start by setting an intention for the meditation practice to have a focused and clear session. We’ll then move our attention to physical points of contact around the body, and the breath, to gain some clarity in our mind from all the fog. Finally, there will be prompts throughout the practice to help you center your thoughts and bring yourself back to the focus of the meditative practice.

Learn more about concentration meditation ▶ https://declutterthemind.com/guided-meditation/clarity/

#guidedmeditation #clarity #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter