Start your mornings off on the right foot with this simple 10 minute guided meditation practice that uses mindful waking. This session will fit perfectly into your morning routine to get you into a productive, happy, and energized mood. Meditating first thing in the morning is one of the most effective habits you can include into your morning ritual. You can do this meditation in bed after waking up or before starting your day.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

-------

More guided meditation practices:

20 minute guided meditation for focus ▶ https://www.youtube.com/watch?v=yzEyusl3hOk

10 minute guided meditation for happiness ▶ https://www.youtube.com/watch?v=FsurvAaRxRc