14 Minute Guided Meditation for Forgiveness

Welcome to this transformative guided meditation designed to help you embrace the power of forgiveness. In this session, I will gently guide you through a three-step process to forgive others, seek forgiveness from those you may have harmed, and ultimately, forgive yourself. Accompanied by the soothing sounds of crystal singing bowls and the calming backdrop of soft rain, this meditation creates a serene environment for healing and self-discovery.

What You Will Experience:

- Step 1: Seeking Forgiveness: Reflect on your actions and find peace as you seek forgiveness from those you may have hurt.
- Step 2: Forgiving Others: Release the burden of resentment and open your heart to forgiveness for those who have harmed you.
- Step 3: Self-Forgiveness: Embrace self-compassion and let go of guilt as you learn to forgive yourself.

Benefits of This Meditation:

- Cultivate emotional healing and inner peace
- Release negative emotions and past traumas
- Enhance your ability to connect with others
- Foster a deeper sense of self-love and acceptance

Perfect for:

- Anyone seeking to heal from past hurts
- Individuals looking to improve their emotional well-being
- Daily practice or as a tool for personal growth

This video features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=03f6A1h9Exo

Recorded live on Twitch - http://twitch.tv/KindredFrequencies

Thumbnail photo: Photo by NADER AYMAN on Unsplash https://unsplash.com/photos/a-person-holding-a-lit-candle-in-their-hand-1KH5oUafd2M

Meditation script credit to: https://www.takingcharge.csh.umn.edu/sites/default/files/media/Forgiveness%20Meditation%20Transcript.pdf

Welcome to Kindred Frequencies!

You can also find this content as video sessions on YouTube and streaming on Insight Timer

Contact me: [email protected]

Get a tarot/oracle card reading from me! http://kindredfrequencies.com 
 

Social links:

Instagram: https://www.instagram.com/kindredfrequencies

Facebook: https://www.facebook.com/kindredfrequencies

Hello! My name is Jules and I create ASMR videos with crystal singing bowls. 

My method of playing the bowls may be different than what you've experienced with singing bowls. I love tapping the bowls to create a bell-like sound, creating multiple chords and binaural beats with the varying notes the bowls emit. (Each bowl is a note in the musical scale - my biggest bowl is a C note and the smallest is a B note.) 

If you're used to the vibration sound of the bowls that comes from rubbing the edges, give my sessions a try and see what you think! These recordings are also available in video form on YouTube and streaming on Spotify if you prefer to listen to them there.