Allowing yourself to become frustrated isn’t useful. In this short 10 minute guided meditation for frustration, we’ll use mindfulness to help you deal with and manage the frustrating feelings and thoughts that come with challenges and pain in life. This meditation practice will help you let go of frustration.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter