Hey love, welcome. I’m Jody Agard, your guide today. 

Before we dive into today’s meditation, I want to take a moment to connect with you. 

Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier. 

But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay?

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