This short 20 minute guided practice uses visualization and mindfulness to help invoke feelings of joy and happiness. If you’re struggling with negative thoughts or you’re looking to lift your mood a little today, this meditation session might help.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter