In this guided meditation practice for hope, we'll take 10 minutes of our day to set an intention for hopefulness and do some loving-kindness towards ourself.

#guidedmeditation #hope #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter