<p>Struggling to let go? Are you holding on to pain, fear, thoughts, or memories? This guided meditation practice uses an easy to follow visualization to help with letting go.</p>

Struggling to let go? Are you holding on to pain, fear, thoughts, or memories? This guided meditation practice uses an easy to follow visualization to help with letting go.

Guided Meditation for Letting Go

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

Health & Fitness

Mental Health

Religion & Spirituality

Buddhism

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

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Guided Meditation for Letting Go

Guided Meditation for Letting Go

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