Struggling with overthinking? This 20 minute guided meditation practice uses mindfulness and a quick body scan to help you ground your attention and pull your mind out of thoughts and overthinking. Whether your overthinking is caused by stress, trauma, or lack of attention, this session will help you train your attention and mind to notice when it gets caught up in these thoughts, and help bring your attention back to what you’re trying to focus on.

Learn more about overthinking meditation ▶ https://declutterthemind.com/guided-meditation/overthinking/

#guidedmeditation #overthinking #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter