Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfections, trying to control situations, working harder than necessary, or being critical of ourself or others. This 15 minute guided meditation practice for perfectionism helps you manage these thoughts and feelings, and helps you stop being a perfectionist.

#guidedmeditation #perfectionism #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join