In this twenty minute guided meditation practice, we'll use breathing, mindfulness, and and awareness of tension points to relax the body and mind. Relaxation is important to help you unwind from the stressors and anxieties of the day. Let this guided session help you reach a relaxed state in only 20 minutes.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter