Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace.

#guidedmeditation #serenity #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter