To help you with stress management, this guided meditation practice uses mindfulness to help you get out of thought of stress and worries, and into the present moment. In 15 minutes, you'll be walked through a series of simple prompts to get you back into a good headspace and on with the rest of your day.

#guidedmeditation #stressmanagement #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter