This guided meditation is for today. Get your mind out of the past or future and into the present. Into today. Use this mindfulness practice daily or when you feel like you're not focused on today.

#guidedmeditation #today #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter