This guided meditation is designed to help you reconnect with your inner peace and restore balance to your day when you're feeling miserable. This 15-minute meditation will take you through a journey of relaxation and healing. You will be guided to take deep breaths to relax and let go of any stress and worries. You will be encouraged to focus on positive thoughts and to be mindful of the present moment. You will be guided to practice mindful breathing, movement, and visualization techniques to help you find your inner calm and peace. This guided meditation is perfect for those days when you need an extra dose of inner peace and calm.

#guidedmeditation #miserable #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join