This is a guided meditation for self-reflection, so you can take control of the mental cause and effect that's normally unconscious: the habits and activities conditioned by evolution, our upbringing, society, and the media. 

You can do this at the end of each day: reviewing your day, rejoicing in the positive, and finding ways to sincerely forgive yourself for anything that you regret. This way, you can sleep better and be your best self the next day.

Episode 12: Guided Meditation—Mental Cause And Effect

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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