How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of reality.

Episode 85: Guided Meditation on Pleasure
Episode 84: Pleasure and Buddhism: Food, Sex and Netflix on the Path to Enlightenment

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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