A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. <a href='https://www.skepticspath.org/podcast/3-guided-meditation-stabilizing-the-mind-and-watching-thoughts/'>Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts</a> <a href='http://getpodcast.reviews/id/1496841325'>Leave us a rating and review</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts Leave us a rating and review Support the show

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts. <a href="https://www.skepticspath.org/podcast/3-guided-meditation-stabilizing-the-mind-and-watching-thoughts/" rel="noopener noreferrer">Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts</a> <a href="http://getpodcast.reviews/id/1496841325" rel="noopener noreferrer">Leave us a rating and review</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Buddhism

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Share Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

Sign up to save your podcasts

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

More shows like How to Train a Happy Mind

The One You Feed

Tara Brach

Secular Buddhism

Tricycle Talks

Untangle

Heart Wisdom with Jack Kornfield

Insight Hour with Joseph Goldstein

10% Happier with Dan Harris

The Zen Studies Podcast

Everyday Buddhism: Making Everyday Better

Mind & Life

Learn Buddhism with Alan Peto

The Way Out Is In

The Daily Dharma

The Modern Buddhism Podcast