Letting go of negative energy from your past and present can move you forward in life and help you cultivate positive emotions. This 10 minute guided meditation practice uses a simple visualization to help you begin let go of negative energy.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter