In this guided meditation, we'll help to sharpen your attention with a mindfulness practice that will teach you how to better focus and concentrate for long periods of time. By noticing and noting distractions, we can sharpen our attention and become more focused.

#guidedmeditation #attention #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter