This meditation unwind uses the breath and deep breathing to help you relax your mind and body before bed, during the day, after work, or when you’re feeling wound up. In 10 minutes, this guided practice will bring you to a better, calmer state and headspace. This guided meditation contains no music and is led by a male voice.

#guidedmeditation #unwind #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Check out other guided practices!

Guided meditation for relaxation ▶ https://www.youtube.com/watch?v=vc27_VFoInA

Guided meditation for sleep ▶ https://www.youtube.com/watch?v=XD_CQKsRbog