This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. 

Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? 

Where is the space of our consciousness? 

And, how finely can we slice moments of consciousness? 

Do we ever arrive at a quantum of consciousness?

Episode 7. Guided Meditation: What Is the Mind?

Themes:

• Watching your thoughts
• Free will
• What is consciousness
• Finding peace
• Mind-body connection
• Buddhist philosophy
• Cultivating joy

Watch the episode on our YouTube channel

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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