This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give yourself the gift of a complete mind and body reset today.

Narrated by: Sara

#meditation #relaxation #regulation

Welcome to Guided Meditations by Look In

Powerful meditations guided by a selection of the best meditation voices.

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.

If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attention on a single object of choice.

Narrated by: Sara

#meditation #focus #concentration

Welcome to Guided Meditations by Look In

Powerful meditations guided by a selection of the best meditation voices.

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.

If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcome a brighter, more fulfilling future in 2024.

Narrated by: Tyler

#newyears #meditation #visualization

Welcome to Guided Meditations by Look In 

Powerful meditations guided by a selection of the best meditation voices. 

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. 

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.

 If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life.

Narrated by: Sara

#meditation #presence

Welcome to Guided Meditations by Look In 

Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. 

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.

 If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation.

Narrated by: Tyler

#meditation #gratitude

Welcome to Guided Meditations by Look In 

Powerful meditations guided by a selection of the best meditation voices. 

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. 

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. 

If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxation with this guided mindfulness meditation, and carry these positive feelings with you through the rest of your day.

Narrated by: Tyler

Welcome to Guided Meditations by Look In

Powerful meditations guided by a selection of the best meditation voices.

All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.

Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.

If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Welcome to Look In: guided meditations to help you silence the outer chaos and find the answers within.