Guided Meditations

By Natasha TomeHealth & Fitness Mental Health

Guided Meditations episodes

June 30, 2023 Signs from the Universe Vlog
The Universe is always communicating with us in very imaginative ways. We need to be open and aware to receive and understand.
7 min
June 30, 2023 Your Guardian Angel Vlog
We ALL have one, whether you believe or not. They're there, never leaving your side. Learn how to invite them into your life in a more active role.
5 min
June 30, 2023 Grounding Vlog
A little practice to ground yourself for optimal balance and peace.
4 min
June 30, 2023 A Walk in Nature Vlog
Recently on an amble through a local trail, I was inspired to record my vlog on nature and her healing properties.
5 min
June 30, 2023 About our Souls and Higher Selves Vlog
A short vlog about our Souls and connecting to your Higher Self Consciousness.
10 min
June 30, 2023 Energy Vlog
Not a meditation, this is a little vlog from me sharing a topic from my book about the energy we consist of and exist in.
5 min
May 24, 2023 Deep Release of Cords and Burdens Meditation
This guided meditation helps you perform a deep release of negative cords draining you, and weights and burdens holding you back that are not allowing you to move forward with lightness and ease on your true path.
27 min
March 06, 2023 Meet Your Spiritual Team Meditation
We have so much help available to us, and we only need to ask. This meditation will guide you on a journey to meet your spiritual team that’s with you now, at this moment in your lifetime. You’ll meet your Guardian Angel, Personal Dragon, Spirit Guide, Ancestor Guide and more. You’ll bring them in closer to your energy, receive a message or two (you may want to keep a journal beside you so you can jot down things you receive during the meditation). This is your Spiritual support team who are eager to be heard and aid you in this lifetime.
(from my book 'Our Path: A Guide to Navigating the Human Experience')
19 min
January 16, 2023 Clear your Financial Blocks Meditation
This meditation helps you clear burdensome belief systems about financial abundance that you may carry. With the help of the Dragons, you will clear obstacles to receiving and having money in this lifetime. You’ll clear your own blocks, as well as any ancestral karma and contracts, thereby allowing wealth to flow smoothly and easily to you for all your needs.
21 min
December 02, 2022 Boost your Immune System Meditation
This meditation brings healing to all of your physical body systems; Skeletal, Nervous, Lymphatic, Endocrine, Circulatory, Respiratory, Digestive, Urinary, Muscular and Skin. It also bring healing to the seven Auric layers of your energetic body. Because physical health is a combination of so many aspects of ourselves, and to assist with this healing, we call in the Dragons of the Highest Light with their incredible healing energy to give you this healthy boost to your immune system and so much more.
23 min