Your liver, one of the largest solid

It’s a vital and important cog in the

(Part 1 of the Love for the Physical Body Series

I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions, and minimizes, and eventually eliminates, our triggers. Because what are triggers but an extreme response to something that pings you in your subconscious, something you experienced before and never resolved or healed from. All of it stays in your psyche. And un-forgiveness blocks our capacity to give and receive love with self and others.

Do this meditation one person at a time that you’d like to forgive, you may need to repeat it for a week or more for some people in your life, or even for yourself. And feel free to pause the recording at times to journal, or reflect on what’s coming up. Insights may come when you least expect it.

May you go forward and heal and prosper.

The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity and enlightened wisdom.
The most powerful way to heal the crown chakra is through meditation. Regular meditation practice of all types are beneficial. And you may listen to this one more than once to delve deeper and clear more.

The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up to an intuitive sensibility and inner perception. A balanced third eye chakra helps you tap into your intuition, meaning it allows you to trust in your own instinct and inner voice. It helps you view the physical world around you with inner wisdom and an awareness of who we really are: spiritual beings having a human experience. You may listen to it more than once to delve deeper into each layer.

The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked, it can quickly affect the flow to the heart chakra below. This guided meditation is designed to gently unblock your Throat Chakra, enhancing self-expression and ensuring a free flow of energy to the heart. Reclaim your ability to communicate openly and authentically, aligning your words with your deepest truths and opening pathways to a fuller heart-centered life. You may listen to it more than once to delve deeper into each layer.

The Heart Chakra is our emotion centre that ideally promotes love, compassion, understanding, sharing, and forgiveness. It is our capacity to love and experience deep and meaningful relationships with ourselves and others. Unfortunately, this potential love-filled place can also get clogged, wounded, and heavy with betrayal. This guided meditation is designed to clear these blockages, allowing you to embrace a life of emotional freedom and enriched relationships. You may listen to it more than once to delve deeper into each layer.

The Solar Plexus Chakra, commonly known as the power center, is pivotal for personal empowerment and self-definition. As the third chakra to develop in childhood, it marks the transition from instinctual to conscious control, heralding the emergence of the ego and personal identity. Imbalances in this vital energy center can manifest as excessive control, authority, and manipulation over your environment and people. Deficient or blocked solar plexus chakras may lead to feelings of helplessness, low self-esteem, and a lack of clear direction, purpose, or ambition. The main function of this energy center is to provide the actual momentum needed to move forward and realize your full potential. This guided meditation is helpful in balancing this chakra to enhance your self-confidence and assertiveness, and align your personal and professional aspirations. You may listen to it more than once to delve deeper into each layer.

The Sacral Chakra is our centre of feelings and creativity.   This is the second chakra to develop as a child when we start to understand our relation to our inner and outer world and decide how we’re going to express those reactions.  This chakra is where our appetite for life, our creativity for ideas and projects are birthed.  
The sacral chakra is associated with the realm of emotions. It’s the centre of our feelings and sensations and is particularly active in our expression of our sensual desires. Motivated by pleasure, it’s the driving force for the enjoyment of life through the senses, whether it’s auditory, through taste, touch, or sight. Opening your sacral chakra allows you to “feel” the world around and in us. As such, it’s an important chakra for the foundation of our feeling of well-being.  This chakra is instrumental in developing flexibility in our life. When the sacral chakra is balanced, your relationship with the world and yourself is more nurturing and harmonious. In this meditation, we call in Divine assistance to clear and balance your sacral chakra. You may listen to it more than once to delve deeper into each layer.

The Root Chakra is our foundation chakra, our roots and heritage. This is the first chakra to develop after birth and provides us with the original feelings of ourselves, our right to exist, our basic needs. The root chakra regulates our needs such as sexuality, passion, money, housing, food, clothing and loving relationships, as well as energy for achieving our life purpose. A healthy root chakra is when you feel safe, secure and grounded with absolute faith that you are supported. This meditation will call in Divine assistance to help you clear and balance your root chakra. You may listen to it more than once to delve deeper into each layer.

According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without faith that anything can, or will improve. My hope is that this meditation can assist you alongside the arsenal of tools you may already have.

You may need to listen more than once, but in general, this meditation can provide calm, balance, a glimpse of inner peace, and a harmonious experience amidst the spiritual support available to you. Please enjoy.