Guided Meditations

How does your nervous system work?
Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or having a conversation. It also takes care of the things you don’t even notice, like breathing and digesting food.
In a nutshell; your brain creates a message and sends it down your spinal cord. From there, the message travels through your nerves (part of your peripheral nervous system) to wherever it needs to go. These messages are constantly moving back and forth between your brain, spinal cord, and body to keep everything working the way it should.
The central nervous system has three big responsibilities:

* Picks up information from your senses of what’s going on in the world around you

* Figures out what that information means and makes sense of it

* Sends out instructions so your body knows how to react.

This meditation helps heal and regulate your nervous system, from past impacts and the present state of being.

I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part 3 of the Love for the Physical Body Series of Meditations)

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the birthing experience and up until two years old. A moment in time when our root chakra becomes more developed and our feelings, and need, of safety and security are prominent and when that is shaken, could have left a trauma imprint. 
You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences.

This series will continue for various episodes until the age of 18.

Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your body as carbon dioxide. Naturally, you don’t even have to think about it. When we do think and focus on our breath, we can also calm our parasympathetic nervous system, providing great opportunity for inner peace and relaxation.

In this meditation, we heal the lungs and everything they’re made up of, with the aid of the Divine Beings here to help us.

I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part 2 of the Love for the Physical Body Series of Meditations) 

Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. Some souls come to heal, observe, experience, and assist others. Most souls come to clear the energy and grow, and wake up to their true essence and love themselves unconditionally despite the challenges. Sometimes life circumstances and choices mean we can’t fulfill the complete contract, thereby we want to clear it out for this lifetime so as not to hinder ourselves further.

The procedure within this meditation can be done as many times as you want until you no longer feel triggered by the person, or the relationship lightens and improves between you. It may never improve as you want it to, but the important thing to gauge is your feelings and reactions to the person. That is the improvement we strive for.

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to when you existed in Utero, growing and developing in your mother’s womb, and absorbing those energies, feelings and circumstances. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with trauma from the past that could be hindering us or causing us to attract unhealthy patterns and experiences.

This series will continue for various episodes until the age of 18.

Your liver, one of the largest solid

It’s a vital and important cog in the

(Part 1 of the Love for the Physical Body Series

I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions, and minimizes, and eventually eliminates, our triggers. Because what are triggers but an extreme response to something that pings you in your subconscious, something you experienced before and never resolved or healed from. All of it stays in your psyche. And un-forgiveness blocks our capacity to give and receive love with self and others.

Do this meditation one person at a time that you’d like to forgive, you may need to repeat it for a week or more for some people in your life, or even for yourself. And feel free to pause the recording at times to journal, or reflect on what’s coming up. Insights may come when you least expect it.

May you go forward and heal and prosper.

The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity and enlightened wisdom.
The most powerful way to heal the crown chakra is through meditation. Regular meditation practice of all types are beneficial. And you may listen to this one more than once to delve deeper and clear more.

The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up to an intuitive sensibility and inner perception. A balanced third eye chakra helps you tap into your intuition, meaning it allows you to trust in your own instinct and inner voice. It helps you view the physical world around you with inner wisdom and an awareness of who we really are: spiritual beings having a human experience. You may listen to it more than once to delve deeper into each layer.

The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked, it can quickly affect the flow to the heart chakra below. This guided meditation is designed to gently unblock your Throat Chakra, enhancing self-expression and ensuring a free flow of energy to the heart. Reclaim your ability to communicate openly and authentically, aligning your words with your deepest truths and opening pathways to a fuller heart-centered life. You may listen to it more than once to delve deeper into each layer.