Mindfulness meditation is about paying attention to the present moment, non judgementally, in a purposeful way. This is practiced by focusing on the breath for a period of time. While we try to do this, thoughts and feelings will enter our mind. Our mind will wander. Instead of trying to control our thoughts, or following our thoughts, we will practice gently noticing the thought and letting it go. This is the most important part of the practice. This helps train our minds, to not become our thoughts, and to allow us to live in the present moment. This can help with daily focus, and reducing stress and anxiety.

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