Using loving-kindness, this short 10 minute guided meditation practice will help you forgive and accept difficult people. Forgiveness and acceptance through meditation is one way to help resolve feelings of frustration and anger with people who hurt us or have hurt us in the past.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter