In this short 20 minute mindfulness meditation practice for suffering, we’ll use awareness and attention to notice the thoughts and feelings that swirl around during periods of strife and suffering. Pain in life is inevitable but suffering is optional. Here’s how to use mindfulness and meditation to live a more resilient life.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter