Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation, mindfulness techniques, and loving-kindness meditation to calm your nervous system and create optimal conditions for restorative sleep. You'll learn to acknowledge difficult emotions with compassion, create a mental sanctuary for protection during dreams, and cultivate feelings of safety and peace before rest. Perfect for anyone dealing with recurring nightmares, sleep anxiety, or unsettled dreams that disrupt their rest. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Apps available on Apple App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.