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For full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/

Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality. I am working daily to change this narrative. Here’s the story of how I helped Rose Elbert on her path to healing in postpartum.

Come listen to her inspiring story & see how working with me has changed her life.

In this episode, I’m sharing:

• Introduction of Rose Elbert
• Rose’s story and what led her to seek help
• Feeling overwhelmed every day
• Having no support system
• Moving to a more populated area
• After the first child Rose had anxiety
• Feeling as if she didn’t have a purpose
• Unable to find postpartum care
• Seeing a colleague’s post on working with me
• Finding and having space for herself
• Learning to set boundaries
• Lifestyle changes
• Claim space and time for yourself
• Improvement with marriage and relationship with kids
• No more guilt
• There is always going to be something happening in your life so don’t wait to take care of yourself

NEXT STEPS:

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