On this week’s episode I am super excited to be introducing you to this week’s guest, Dietitian, Hypnotherapist, Founder of Oh Well Co and Certified Intuitive Eating Counsellor, Nadia Maxwell. Nadia is an Accredited- Practicing Dietitian (APD) and Certified Intuitive Eating Counsellor who obtained her Master of Dietetics at Deakin University, in Melbourne. Nadia Founded Nadia Maxwell Nutrition which provides support for an array of concerns with a special interest in women health such as in PCOS, hypothalamic amenorrhoea, endometriosis, hormonal health, reproductive health and menopause. Nadia also is passionate about supporting people with eating disorders, body image, digestive health and supports a non- diet approach as well as a Health at Every Size approach (HAES).

On today’s episode Nadia shares her own story with restrictive eating, gut health, hypothalamic amenorrhea, the pelvic floor, her relationship with her body and overexercising. Nadia also shares some of the amazing work she has been doing in the hypnotherapy space as a way to help people better manage their health symptoms.  

Podcast Summary: 

1.     The issues with having a morality around food

2.     Gut symptoms and restrictive eating 

3.     Stress and gut health 

4. Management of symptoms

5.     The mind body connection

6.     Hypnotherapy 

Website: ohwellco.com.au

Instagram: @nadiamaxwellnutrition

Email: [email protected]

Links from the episode and to BodyMatters: 

BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠

BodyMatters Instagram: @bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email