This episode features prolific marathon runner and internationally competitive masters racer Gwen Jacobson.

Jacobson, who is 66, got started running in 2010, when she was in her 50s. She has run many distances, but without question she has the greatest affinity for the marathon: in the last 15 years, Jacobson has run over 120 marathons as well as one 50k.

In addition to loving the 26.2 mile distance, Jacobson loves big challenges and she is very goal oriented. So, for instance, she has completed a marathon in every state, under 4 hours. She also wants to win her age category in a marathon in all 50 states, so where that hasn’t already been the case, she’s going after that goal, too. Jacobson has 7 states left in that challenge.

She’s also chasing a sub-3 hour marathon on a downhill course, and she’s gotten very close. Her current downhill marathon PR is 3:04, which she set at the end of 2023. She has plans to better that time at the end of 2025.

Jacobson has gone through her fair share of trial and error when it comes to staying injury free, and she’s learned a lot about bone health. She’s landed on healthy habits that work for her, and she shares that in her story, too.

In this episode Jacobson shares so much: about her running progression, her goals and how she continues to run fast and far now in her mid-60s.

How to Keep Up with Gwen Jacobson

Instagram: @gwenjacobson

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Music Credits

Cormac O'Regan, of Playtoh

Coma-Media, via Pixabay

RomanBelov, via Pixabay

penguinmusic, via Pixabay

chillmore, via Pixabay

Rockot, via Pixabay

Grand Project, via Pixabay

Camila_Noir, via Pixabay

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