Olympic gold medalist Gwen Jorgensen joins us for the interview.

 

Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Question of the Week - How often do you train like you race?
• Cycling News/Updates - Ragbri; Sepp Kuss out / Bart Lemmen in for TDF
• Triathlon News/Updates - WTCS Hamburg Start List; IM Pro Series Standings; Olympic water quality MA
• Coaching Tip of the Week - Simulating race conditions and dynamics

 

Question of the Week:

How often to you train, like you will race?

 

303Cycling News and Updates:

Spirit Journey Ride

Ragbri

 

https://www.bicyclecolorado.org/wp-content/uploads/2024/01/NG-Criterium-flyer-2024-v2.1.pdf

 

Sepp Kuss ruled out of Tour de France after COVID-19 infection at Dauphiné

 

 

303Triathlon News and Updates:

 https://wcs.triathlon.org/events/st