Most gyms do some kind of challenge around October - conveniently getting people fit and looking good for the summer holiday season.

Reborn has done dozens of challenges and had thousands of people go through and do them. So it's fair to say we know what we are talking about.

In todays podcast, Trav and Pat talk about: - What to expect when signing up for a challenge - What your mindset should (and shouldn't) be when starting a gym challenge - The best way to get the results that you want