H-Hour

“You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues, explaining how they led him to become a doer rather than a complainer. The discussion also delves into the military's handling of mental health, the implications of military suicides, and Ollie's journey from the Royal Marines to establishing his own wellness coaching business. https://warriorwellnessmovement.com/

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

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"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military toughness, the importance of community and support, and how personal adversity can fuel a journey towards health and fulfilment. Key topics include his challenging military service, adapting to life post-discharge, and setting up the Warrior Wellness Movement. Ollie also shares the profound impact of his father's death on his mission to promote physical and mental well-being.

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• Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
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“People experience psychedelics differently.” Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of psychedelics on men and women. The conversation covers the unique challenges of studying neuroplasticity, the placebo effect in controlled trials, and the potential of using psychedelics for mental health treatments. Alexandra also highlights the importance of understanding female hormonal cycles in psychedelic research and expresses the need for more precise, personalized approaches in psychiatry. The episode touches on the influence of lifestyle factors on mental health and the value of collecting real-world evidence to inform scientific studies.

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

 

• Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
• H-Hour on Substack: https://hughkeir.substack.com
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• H-Hour on YouTube: https://youtube.com/@HHourPodcast

"I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic Aleksandra Wingert answers intriguing questions about intelligence, psychedelics in the military, and the role of women in academia and STEM. She also shares her personal motivation behind studying psychedelics and discusses the necessity of mental health education. This episode sets the stage for a deeper exploration in the following full podcast.

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"I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis, and the complexities of policing in Northern Ireland. He delves into his experiences with public disorder, interactions with the British military, and critical incidents, including being shot. Chris discusses his transition out of the force, emphasizing the importance of mental health awareness and seeking help. Through his story, he hopes to raise awareness and support for mental health in policing and beyond.

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

 

• Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
• H-Hour on Substack: https://hughkeir.substack.com
• H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
• H-Hour on YouTube: https://youtube.com/@HHourPodcast

This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police service, discussing his battle with PTSD, the lack of timely mental health support, and the complexities of policing in Northern Ireland. The conversation touches on ethical dilemmas, public perceptions, and practical steps to better support officers struggling with trauma. Additionally, Chris reflects on his motivations for advocating for mental health awareness and the broader lessons global law enforcement can learn from Northern Ireland's history with conflict resolution and political tension.

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“In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The discussion also highlights key differences between the British Transport Police and the Metropolitan Police, revealing surprising moments and Gaz’s coping mechanisms post-trauma.

Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/. Check out this fundraiser for the charity, donate if you can. https://www.justgiving.com/page/mark-etienne-3

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

 

• Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
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• H-Hour on YouTube: https://youtube.com/@HHourPodcast

"Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast. In this icebreaker, Gaz Hayes (a former British Transport Police Officer) delves into the challenges police officers face, particularly focusing on mental health issues like PTSD that are often overlooked. He answers questions such as: Are the police good at supporting officers with mental ill health? What does it feel like to save someone's life and how does it change you as a person? How do you remember your first days as a police officer? How has being a parent changed you, and what advice would you give to police officer parents? How has your policing experience changed how you experience public events? What advice would you give to someone experiencing their hardest time mentally? How does the British Transport Police compare to the Met? Gaz also shares personal stories from his career, describing the realities of saving lives, the trauma of incidents like the London bombings, and how policing has changed his perspective on public events. The segment ends with practical advice for officers and an exploration of the unique aspects of the British Transport Police compared to the Metropolitan Police.

Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/

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• H-Hour on YouTube: https://youtube.com/@HHourPodcast

This is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as £3.50 and help support my work with H-Hour in the process.

Thank you!

Hugh

"This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

 

• Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
• H-Hour on Substack: https://hughkeir.substack.com
• H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
• H-Hour on YouTube: https://youtube.com/@HHourPodcast