By Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AN
4.9
116116 ratings
The podcast currently has 506 episodes available.
What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and even studies showing how fitness does indeed influence you to be healthy in other areas of your life.
That's why we're launching my new habit based fitness program on the new TRAINING FOR LIFE app! Get on the waitlist so you're ready to kick off your habit based fitness based journey with us on 9/30!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Success, is on the show to help us habit hack this together!
Have you got on the waitlist yet for the TRAINING FOR LIFE APP? Be the first to know when registration is open so you can start our 21 day challenge together on 9/30!
About Ashley:
Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. FREE HORMONE GUIDE
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I go through hard things and persevere anyways, it inspires you to do this same.
It's almost here! Get on the waitlist for the TRAINING FOR LIFE APP that launches on 9/30 with a fun 21 day challenge!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to tame that inner critic. Will is be perfect? No! But today's episode will help you silence that inner critic and lead with more compassion and grace for yourself when you do mess up!
Join the waitlist for the TRAINING FOR LIFE APP that launches with a fun 21 day challenge on 9/30!
About Andrea:
As a mother of 3, wife, entrepreneur, and marathoner working to complete 26.2 miles in all 50 states, Andrea juggles a lot. The combo of finding balance, staying aligned with her values, and having fun brings endless fulfillment and she wants more women to join her. Andrea has coached thousands of women to embody the highest version of themselves, whether their goal is to build confidence, be a better person or parent, lose weight, find more joy, or run a marathon.
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have created for you in the new TRAINING FOR LIFE APP!)
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge….this is my 21 day habit based fitness program with bonus habit trainings and trackers, 3 private podcast feeds focused on habit hacking during fall festivities, changing schedules, seasonal treats and more, live workouts and 3 groups calls for added accountability in addition to our community! This is a great challenge to build momentum and get to do like a try-on of my coaching style before you become member
CLICK HERE to get on the waitlist to be one of the first to hear about the new program coming!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit based fitness. Let’s break down what habit based fitness means even more in this episode!
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge….this is my 21 day habit based fitness program with bonus habit trainings and trackers, 3 private podcast feeds focused on habit hacking during fall festivities, changing schedules, seasonal treats and more, live workouts and 3 groups calls for added accountability in addition to our community! This is a great challenge to build momentum and get to do like a try-on of my coaching style before you become member
CLICK HERE to get on the waitlist to be one of the first to hear about the new program coming!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!
I am so excited to start this TRAINING FOR LIFE SERIES with you leading up to a new program I'm dropping on 9/23! Over the next few weeks, we’ll be chatting more about consistency, why your fitness habits have been the hardest to stick with, body image and what does habit based fitness mean.
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and overwhelmed by what to do with it and you just feel like no matter what you do...it's out of your control. We have all been there! Today Nikkiey Stott, from WarriorBabe, is here to help us get back to basics, lose the overwhelm and take back control of our health again!
Need some simple heathy habit ideas and a formula to create your habit loop to take action? Grab the Healthy Habits Cheat Sheet!
About Nikkiey:
Nikkiey Stott, BSN, Founder of WarriorBabe, Certified Personal Trainer, and podcast host of The Macro Hour is on a mission to transform women’s lives both mentally and physically. WarriorBabe is an online nutrition/ fitness coaching business with different program options to choose from. Via Warrior Babe, Nikkiey has profoundly impacted the lives of over 18,000 women to regain their personal power and feel confident in their own skin. Its mission is to help women regain their personal power and feel confident in their skin by offering tailored and holistic approaches.
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years!
Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welcome, all you need are some dumbbells!)
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to consider when stepping on the scale, but also 4 mindset habit hacks to help you as well!
Diet culture has really made an impact on us and our relationship with the scale. Learn more about why this is and a habit hacking system to help you overcome it in my private podcast series, ATOMIC HABITS FOR WOMEN.
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
JOIN THE FREE COMMUNITY!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!
Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!
The podcast currently has 506 episodes available.
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