Hey Momma,

Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change?

In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.

Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- Ladder Fitness App - My GO-TO Fitness App for working out anywhere:Ladder App

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Hey Momma,

Do your routines feel too overwhelming to even think about adding a workout?

Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?

In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan.

You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care.

Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time?

🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes!

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App

********* 👇Want to work out with me outside of the show? 👇************

- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

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Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you?

In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you 4 stack ideas you can start using tomorrow morning. These aren't just good ideas—they're doable, flexible, and designed to help you get the habit stack ideas flowing.

Ultimately, I’m challenging you to claim even just 10 minutes of your morning for yourself and stack one habit that brings you back into alignment—because when your morning starts with intention, the rest of your day follows.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community *

- FREE SIMPLE STACK STARTER - Simple Stack Starter

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma

Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible?

In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor.

Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* 👇Want to work out with me outside of the show? 👇************

-SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

- FREE SIMPLE STACK STARTER - Simple Stack Starter

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

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Hey Momma!

Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for you.

In today’s episode, we’re talking about a pillar I don’t touch on often but that quietly affects every single thing we do: money. Whether it's grocery shopping, weekend plans, summer camps, or those Target runs, our finances shape our decisions more than we realize. I’ll be sharing how I manage money in real life—not with spreadsheets or complicated systems, but by stacking a simple financial rhythm into my Weekly Stacking Session. I’ll show you how to stop obsessing over your budget while still staying aware of it, how to use summer as a natural financial reset, and how to build a Money Mini Stack that keeps you and your partner aligned—without adding pressure. Because when money becomes part of your routine, you don’t just feel in control… you are in control.

Ultimately, I’m challenging you to pick one small routine to stack into your week that builds money awareness. Whether that’s checking your app every Friday, doing a quick Sunday reset with your spouse, or jotting down a few expenses to watch—just take action. Define the steps, set a time, and keep it simple. Small habit, big ripple.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 💛

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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Hey momma!

If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first.

In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll build an effective routine stack to fix it. I’m going to share how I created my own Home Reset Challenge last year, how I used these exact steps to stop chasing messes and start getting ahead of them, and how you can do the same—bit by bit, one stack at a time. We’ll walk through real-life examples so you can see exactly how to move from identifying the breakdown all the way to designing a full stack (and a mini version for crazy days). This is where the strategy becomes tangible and where your routines can finally start working with your life, not against it.

Ultimately, I’m challenging you to grab your Declutter Scorecard, pick one space, and build a home habit stack this week using the Re-Stack Method. Let’s create a routine that supports your home and gives you relief instead of overwhelm.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey momma!

Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos?

Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need.

I’m sharing the 8 micro steps I use to build flexible, realistic habit stacks that survive real-life interruptions—especially summer chaos. I’ll walk you through my Re-Stack Method, breaking it down so you can stop just reacting to the overwhelm and start building routines that support you (instead of stressing you out). Whether you’re trying to keep your morning reset routine, stay ahead of meal planning, or just stop the laundry from overflowing—this episode will give you a strategy to start building stacks that work for your real life.

Ultimately, I’m challenging you to grab a notebook, follow along, and map out your very first habit stack using these 8 steps so you can finally feel in control of your days again—even when summer throws curveballs.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed.... It’s time to pop in your ear pods, shake up your fizz and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey momma, welcome back!

As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together?

In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids home every day and schedules up in the air, it’s easy to feel overwhelmed. But with the right strategies, you can manage the chaos and keep your routines intact while finding time for what matters most. I’ll share how Habit Stacking helped me manage my own energy, especially as someone with ADD who used to struggle with productivity. Habit Stacking isn’t about rigid schedules—it’s about stacking small, manageable tasks that help you stay on track and give you more freedom in your day. By aligning your tasks with your energy and stacking them strategically, you can avoid burnout while getting the important things done.

Ultimately, I’m challenging you to start identifying the tasks in your day that drain your energy and begin stacking small, intentional habits that refill it. Take one habit, one small action, and start layering it into your day. Prioritize your energy, align your tasks with your natural rhythms, and watch how a little intention can give you the balance and space you need to thrive this summer.

Let’s partner together because momming is not easy, but it’s way harder when you try to do it alone. I know you're ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey momma!

Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere?

In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening. I’m sharing 5 things that have really helped me rebuild communication when it breaks down. These tips have helped me work through struggles with my husband and find ways to reconnect when things get tough. From acknowledging the breakdown to rebuilding with a fresh start, this episode will give you practical tools to improve communication in your relationships.

Ultimately, I’m challenging you to take a look at your own communication breakdowns—whether in your relationship or in your own mind—and start putting these 5 steps into practice. No relationship is perfect, but you can absolutely start making improvements today by acknowledging where communication has faltered and taking action to rebuild.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz, and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma!

Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child?

In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or bad—is tied to those formative years. I share a personal story about how my upbringing shaped my own habits and how I’ve come to recognize and shift some of them as a mother. Understanding how our habits were formed is key to changing the ones that don’t serve us and building new habits that align with our current goals.

Ultimately, this episode encourages you to reflect on your habit legacy—the patterns and behaviors passed down to you—and take control of what you want to carry forward and what you want to change. By understanding how these habits were formed, we can intentionally create new habits that serve us better and align with the life we want to lead, both as individuals and as parents.

If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

SUMMER STACK DOWN CHALLENGE - Join us here Home Organization Habits || Free Community 

********* 👇Want to work out with me outside of the show? 👇************

-Check out my course that will help you learn how to create a Habit Stacked Home

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

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- FACEBOOK Community - Join us here Home Organization Habits || Free Community 

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here