This week, Michael sits down with Chris Newport, MS, RD, LDN, EP-C, CLT, CISSN and Sarah Heckler, MS, RD, LDN, CISSN, the other dietitians of The Endurance Edge to chat about habits, how long-term success with your goals may depend on them, and how we can leverage habits to help us change our behaviors.

Interested in learning more about habits, check out these books:

The Power of Habit by Charles Duhigg
Atomic Habits by James Clear

Interested in working with us? You can book your free discovery session here.

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• Runner's Fueling & Hydration Cheat Sheet
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