Half Size Me

By Heather A. RobertsonHealth & Fitness Nutrition Fitness

Ranking
19th
on Fitness
Favorites
1,070
Followers
Typical duration
36 min
per episode
If it hooks
49%
finish an episode

Based on Podcast App listening data

Half Size Me episodes

August 29, 2022 Focusing on Maintenance and Facing Your Fears | HSM 551
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the entire 550+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 551 of The Half Size Me™ Show, Heather and Ann talk about how she reached maintenance in her seventies and what she’s doing to stay there, plus they discuss
Ann’s struggles with body dysmorphia
her fear of gaining the weight back
long-term habit change
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
34 min
August 22, 2022 What To Do When “Bad Habits” Come Back | HSM 550
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 550 of The Half Size Me™ Show, Heather talks with Hannah about her struggles to stick with her plan, plus
what to do as bad habits creep back in
how working with a dietician can help
why increasing calories is sometimes the best option
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
36 min
August 15, 2022 How To Get Past Thinking in Absolutes | HSM 549
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 549 of The Half Size Me™ Show, Heather talks with Kim about how to get out of the yo-yo diet cycle, plus
strategies for when the kids are home for the summer
the pitfalls of black-and-white thinking
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
46 min
August 08, 2022 Coaching Karolina, Part 2: Fears and Judgment | HSM 548
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 548 of The Half Size Me™ Show, Heather and Karolina have their second coaching call together. In this episode, Heather and Karolina talk about Karolina’s fears around weight gain and judgment, plus
strategies to become more comfortable eating out
tackling binge eating
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
52 min
August 01, 2022 Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 547 of The Half Size Me™ Show, Heather starts a multi-episode coaching call with Karolina. In this episode, Heather and Karolina talk about Karolina’s journey and history with weight loss and gain, including
her major weight loss and subsequent 70-pound regain
her struggles with binge eating and bulimia
her changes in habits
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
54 min
July 25, 2022 It’s All About Mindset: Melissa’s 3 Years in Maintenance | HSM 546
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 546 of the Half Size Me Show, Heather chats with Melissa about her life in maintenance, plus they talk about
how to start losing again after maintaining for 3 years
how to start refining her habits
how important mindset is for maintenance and weight loss
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
40 min
July 18, 2022 How To Build Consistency | HSM 545
Become a PREMIUM podcast subscriber to support Half Size Me and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 545 of The Half Size Me™ Show, Heather chats with Jane about how to start building consistency in her habits, plus they talk about
how to preplan the day
how to start tracking
how to make dinnertime less problematic
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
40 min
July 11, 2022 Gaining, Losing, and Maintaining in Your Thirties | HSM 544
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 544 of The Half Size Me™ Show, Heather chats with Allysen about gaining and losing weight in her 30s, plus they talk about
factoring exercise into your caloric needs
making a maintenance break as effective as possible
abstaining from certain trigger foods
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
35 min
July 04, 2022 The Link Between Weight Gain and Stress | HSM 543
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 543 of The Half Size Me™ Show, Heather chats with Kavitha about stress and weight gain, plus they talk about
the challenges of meal planning with a large, blended family
how to deal with late-afternoon food cravings
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
45 min
June 27, 2022 How To Maintain: Life After Losing 100 Pounds | HSM 542
Become a PREMIUM podcast subscriber to support this show and you will get
Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions
In episode 542 of The Half Size Me™ Show, Heather chats with Heather about her struggles maintaining a 100-pound weight loss, plus they discuss
how to deal with obsessive food thoughts
how to plan for snacks
how to manage exercise
and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
37 min