Half Size Me

Become a PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 521 of The Half Size Me Show, Heather talks with Jennifer about her 45-pound weight loss, plus

* how maintenance is going

* why she’s struggling with strength training vs. losing weight

* how she can track more consistently

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 520 of The Half Size Me Show, Heather talks with Kendall about how she lost 75 pounds and started strength training, plus they discuss

* a plan to meet her future strength-training goals

* her problems with overeating at night

* how she can increase her protein

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 519 of The Half Size Me Show, Heather talks with Patty about how she’s beating the yo-yo diet cycle and has lost over 50 pounds, plus

* why working with a coach helped her

* why she’s still struggling with treats

* how she’s going to set her meal plan to include the foods that she enjoys (including wine and chocolate)

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 518 of The Half Size Me Show, Heather talks with Amy about her 50-pound weight loss and her plan to lose more, plus

* why she has struggled with her weight

* how intentionally maintaining can help

* how she approaches tracking and calories

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 517 of The Half Size Me Show, Heather talks with Shelly  about how to maintain her weight loss during the darker and cooler days of fall and winter (and the holiday season), plus

* how to approach weight fluctuations

* how to change your eating as your activity level changes

* how to make maintenance habits part of your routine

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 516 of The Half Size Me Show, Heather talks with Kristen about her Covid-19 weight gain and general apathy toward self-care, plus they have a great discussion about

* why you need to focus on the present rather than dwell in the past

* why tracking calories is a good place to start

* why showing yourself compassion and kindness is so important

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

In episode 515 of The Half Size Me Show, Heather talks with Sherie about why losing weight slowly is so important, plus

* managing life and weight loss while homeschooling

* gaining weight during menopause

* approaching tracking in a sustainable way

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a HSM PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer available on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 514 of The Half Size Me Show, Heather talks with Holly about how she has maintained her weight for the past year and why she is ready lose now, plus

* how she got her binge eating under control

* why delayed gratification has been critical to her maintenance

* how she has worked intermittent fasting successfully into her lifestyle

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

Promo music: "Christmas Village" (non-copyrighted) courtesy of HowToStuffs on Youtube. Go here to find original track: https://www.youtube.com/watch?v=N91_IHbofhs (This music was used based on it's listing as non-copyrighted.)

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a PREMIUM podcast subscriber to support this show and you will get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

In episode 513 of The Half Size Me Show, Heather talks with Callie about why having a routine is so helpful while losing weight with a maintenance mindset, plus

* her life-long struggles with weight, including diets as a kid

* her experience with having gastric sleeve surgery 4 years ago

* her plan for meal prep and tracking

* and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

Promo music: "Christmas Village" (non-copyrighted) courtesy of HowToStuffs on Youtube. Go here to find original track: https://www.youtube.com/watch?v=N91_IHbofhs (This music was used based on it's listing as non-copyrighted.)

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Become a PREMIUM podcast subscriber and get

* Access to the first 200+ episodes (no longer on other platforms)

* Access to the entire 500+ episode archive

* Early access to regular episodes (before they're released publicly)

* Access to additional bonus material releases

* Exclusive, subscriber-only audio replies to "Ask Me Anything" questions

CLICK HERE to get it today!

In episode 512 of The Half Size Me Show, Heather talks with Michelle about how she is reversing 20 years of dieting and gaining by focusing on maintenance first, plus

* how she meal plans and keeps eating the foods she loves

* how she's going to tackle her pre-diabetes diagnosis

* what boundaries she has established to help her toward her goals (while still enjoying life)

* and more!

Do you want to get SUPPORT and CONNECTION at a price you can afford? Then CLICK HERE and check out the Half Size Me Community!

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.