by Heather Robertson

In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself.

(CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*)

What would it mean for you to learn to trust yourself more? Let me know in the comments below.

*This is an affiliate link. If you decide to try out the Body Media arm band and purchase using this link, you're helping to support Half Size Me at no additional cost to you!

by Heather Robertson

In this audio blog, I continue telling you about the best 5 pounds I ever gained.

Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.

This week, I'll tell you what I did to begin this part of my journey.

My hope is that by sharing my experience, you'll be inspired to start viewing your own health and fitness goals differently.

 

In the comments section, please share what it would mean for you to finally find acceptance and happiness in your own fitness journey !

by Heather Robertson

In this audio blog, I tell you all about the best 5 pounds I ever... gained!

You read that right.

Click play to understand why I'm happy about actually gaining weight.

Resources:

Posts About Body Recomposition:

Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas'

Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick)

What Does You Body Look Like On The Inside

Should You Use Scale Weight As A Measure Of Success

Fat Vs. Muscle 

Calculators:

Fat2FitRadio.com

Health-Calc.com 

Scoobyworkshop.com

WomensHealthAndFitness.com

Image of Fat vs Muscle:

Muscle to Fat

Books:

The Obesity Myth

Please share your thoughts on this audio blog in the comments section!

by Heather Robertson

In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts.

In this Audio Blog, I share with you how I over came the fears that were holding me back from reaching my goals.

And I give you tips on ways you can start to over come your own fears too.

Please share some of the different ways you've overcome your fears in the comments section below!

by Heather Robertson

Is the scale the only thing that keeps you motivated to lose weight?

In this AudioBlog, I continue to talk to you about intrinsic motivation and why it's important in helping you reach your goals.

Whether you're trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success. 

This post is a continuation of last week's audio blog post (click here to listen).

Please share your thoughts on what motivates you in the comments section below!

by Heather Robertson

In this audio blog post, I talk to you about why the scale alone won't keep you motivated.

It's so important that you get (and stay) motivated to achieve your weight loss goals, so you need to consider both extrinsic (like the scale going down) and intrinsic (like how you feel inside) motivators.

Next week, I'll share another AudioBlog with you dealing even more with intrinsic motivation.

So, is the scale all that motivates you? Please share your comments below!

by Heather Robertson

In this audio blog post (click here to hear the last audio blog post), I tell you about what it took for me to (finally) move past the 200 mark and into the 100s during my weight loss journey.

I also share why I failed to achieve this so many times before.

You won't believe how close I once came to breaking the 200-pound barrier... and why I couldn't do it.

Have you struggled with breaking into "One-derland"? If you've made the break through, please share how you felt when you accomplished this amazing achievement in the comments section!

by Heather Robertson

This is my first audio blog!

It's no secret that I'm not crazy about writing (just ask my husband). But I love to talk! :)

So, I decided this would be a great way for me to share more content with you, but in a format I'm comfortable with.

In this post, I reflect on how much I've changed since I've gained control over my binge eating. I also talk about how you can gain control if you're struggling with binge eating too.

So, after you listen, please leave a comment and let me know what you think.

Would you like to hear more  audio blogs?